Oats Dosa
Oats -drumstick leaves dosa: Oats dosa is very healthy and prefer for those keep their diet. Here we also using drumstick leaves to make more nutritious. Ingredients : Oats : 1 cup Onion : 1 onion Green chilies : 1 curry leaves :
Beetroot Juice
Ingredients: Beetroot : 1 lemon : 1/2 lemon juice Cold water:2 glass Sugar : 4 to 5 tbs Preparation: Peel off the beetroots and make it medium sized pieces. In a blender add this beetroot pieces , and 2 glass water. Blend it well.
Wheat puttu( Gothamb-puttu)
For “2 kutti” puttu Ingredients: Wheat flour (Gothamb podi) – 2 cup ( 200 gm) Grated coconut-1/2 coconut Salt – needed( 1/4 table spoon) Water Instructions to prepare putt flour: In wheat flour add 1/4 table spoon of salt, mix it well.
Wheat upma
Gothamb upma or wheat upma is a healthy food and best for diets. Wheat used as crushed or broken wheat for upma. Either buy the broken wheat or crush the wheat using mixer. For 6 persons upma recipe: Ingredients: Crushed Wheat : 250gm
Cucumber juice
Ingredients: Cucumber: 1 medium sized (Cut it into small pieces) Lemon juice: 1 lemon jiuce Salt(1tbs) or sugar( 3 tbs) : as your wish Cold Water: 2 glass (As required) Preparation: In a mixer add cucumber pieces, lemon juice, sugar or salt and