Beetroot Juice
Ingredients: Beetroot : 1 lemon : 1/2 lemon juice Cold water:2 glass Sugar : 4 to 5 tbs Preparation: Peel off the beetroots and make it medium sized pieces. In a blender add this beetroot pieces , and 2 glass water. Blend it well.
Amara Thoran
Lima beans “Amara Payar” Thoran is a common recipe kerala. Healthy and tasty recipe can be served with rice. Ingredients: Amara (Lima beans) : 100 gm Onions : 1 medium size Green chilies: 2 nos Curry leaves : 2 stems Red chilies :2 Mustard: 1
Muringayila thoran
Ingredients: Muringa ila / Drumstick leaves: 2 cup Onions : 1 medium size Green chilies: 2 nos Curry leaves : 2 stems Red chilies :2 Mustard: 1 tbs Turmeric powder: 1/2 tbs Salt : 1/2 to 3/4 tbs Grated coconut : 3 to 5
Beetroot thoran
Ingredients: Beetroot: 2 nos Onions : 1 medium size Green chilies: 2 nos Curry leaves : 2 stems Red chilies : 1 Mustard: 1 tbs Turmeric powder: 1/2 tbs Salt : 1/2 to 3/4 tbs Grated coconut : 3 tbs Preparation: Clean the
Mango juice
Ingredients: Mango :2 nos ( cut into small pieces) Sugar : 4 tbs Cold milk:2 glass Preparation: In a mixer add mango pieces, and sugar, crush it. Then pour milk and mix it well until it become a thick juice . serve it into 2 glasses.
Carrot Juice
Ingredients: Carrot :4 nos medium sized Sugar : 3 tbs Cold Water :2 glass Preparation: In a mixer add Carrot pieces, sugar and water. mix it well until it become a juice( not too much thick). filter the mixture using juice sieve. serve it into 2 glasses.
Cucumber juice
Ingredients: Cucumber: 1 medium sized (Cut it into small pieces) Lemon juice: 1 lemon jiuce Salt(1tbs) or sugar( 3 tbs) : as your wish Cold Water: 2 glass (As required) Preparation: In a mixer add cucumber pieces, lemon juice, sugar or salt and
Rasam
Ingredients: Tomato : 3 big, chop into small pieces Tamarind(puli) :25gm, lemon size Asafoetida (Kayam): 5 gm, a small piece 1 table spoon if it is powder Cumin(Jeerakam) : 2 table spoon Garlic: 25 gm, 1 big garlic onion, chop into fine pieces